How to Avoid Heart Diseases?

Heart disease is the leading killer in men and women. In fact, it causes 1 out of 4 deaths in men and 1 out of 3 deaths in women, and this rate of mortality changes by region from time to time. This statistic alone is scary just thinking about it. Thankfully, you can do something to avoid heart diseases. Keep on reading to learn more:

Learn about the health history of your family

If your family has a history of heart disease, you are actually more prone to developing heart disease. For you to know, try to open this topic up to your family member to know whether your family has heart disease history or not.

Get health screenings

Health screenings are essential to aid you in knowing whether you’re in danger of developing heart disease. With this, you’ll be tested for your diabetes, high cholesterol level, and high blood pressure. These three can factors mainly outcomes in heart disease. If you just have these health screenings regularly, you’ll be able to detect risks of heart disease in their premature stages.

Reduce stress levels

One of the major culprits of the boosted risk for heart disease is stress. Exercising and eating less is the common impact of stress. When you’re stressed, you may be more into smoking and drinking more often to release the stress every time you have a bad nay. These are all aspects that can eventually result in heart disease.

Watch out for you alcohol intake

You can boost your risk of developing heart disease if you don’t drink moderately. Heavy drinking can result in blood clots as it increases the danger of platelets to clump together. Apart from that, alcohol raises blood pressure. Mean must limit their alcohol intake to 2 drinks per day and women need to restrict themselves to 1 drink per day,

Quit smoking

If you smoke, you become at great risk of having coronary heart disease. Moreover, smoking can harm your circular system, increasing the chances of getting blood clots and hardened arteries. The nicotine within a cigarette can reduce the number of oxygen that reaches your heart and also increases your blood pressure at the same time.

Exercise

The best means of decreasing your risk for heart disease and keep up a healthy weight range is to exercise. Health professionals even suggest everyone get at least 150 minutes of moderate activity within 1 week. If you exercise, you get to reduce your blood sugar levels and blood pressure, which would be great for you and your heart.

Keep up a healthy diet

One of the most effective means of preventing heart disease is to keep up a healthy diet. The foods you consume can impact your body’s sodium, sugar, cholesterol, and saturated fat levels. You can start by consuming plenty of vegetables and fruits, foods low in cholesterol, low in saturated fat, and low in sodium. In choosing which dairy products to eat, select products that are at 1 percent fat and as much as possible fat-free ones. Make sure to carefully read nutrition labels to determine what food to eat.