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How to Avoid Heart Diseases?

Heart disease is the leading killer in men and women. In fact, it causes 1 out of 4 deaths in men and 1 out of 3 deaths in women, and this rate of mortality changes by region from time to time. This statistic alone is scary just thinking about it. Thankfully, you can do something to avoid heart diseases. Keep on reading to learn more:

Learn about the health history of your family

If your family has a history of heart disease, you are actually more prone to developing heart disease. For you to know, try to open this topic up to your family member to know whether your family has heart disease history or not.

Get health screenings

Health screenings are essential to aid you in knowing whether you’re in danger of developing heart disease. With this, you’ll be tested for your diabetes, high cholesterol level, and high blood pressure. These three can factors mainly outcomes in heart disease. If you just have these health screenings regularly, you’ll be able to detect risks of heart disease in their premature stages.

Reduce stress levels

One of the major culprits of the boosted risk for heart disease is stress. Exercising and eating less is the common impact of stress. When you’re stressed, you may be more into smoking and drinking more often to release the stress every time you have a bad nay. These are all aspects that can eventually result in heart disease.

Watch out for you alcohol intake

You can boost your risk of developing heart disease if you don’t drink moderately. Heavy drinking can result in blood clots as it increases the danger of platelets to clump together. Apart from that, alcohol raises blood pressure. Mean must limit their alcohol intake to 2 drinks per day and women need to restrict themselves to 1 drink per day,

Quit smoking

If you smoke, you become at great risk of having coronary heart disease. Moreover, smoking can harm your circular system, increasing the chances of getting blood clots and hardened arteries. The nicotine within a cigarette can reduce the number of oxygen that reaches your heart and also increases your blood pressure at the same time.


The best means of decreasing your risk for heart disease and keep up a healthy weight range is to exercise. Health professionals even suggest everyone get at least 150 minutes of moderate activity within 1 week. If you exercise, you get to reduce your blood sugar levels and blood pressure, which would be great for you and your heart.

Keep up a healthy diet

One of the most effective means of preventing heart disease is to keep up a healthy diet. The foods you consume can impact your body’s sodium, sugar, cholesterol, and saturated fat levels. You can start by consuming plenty of vegetables and fruits, foods low in cholesterol, low in saturated fat, and low in sodium. In choosing which dairy products to eat, select products that are at 1 percent fat and as much as possible fat-free ones. Make sure to carefully read nutrition labels to determine what food to eat.

Common Coronary Artery Disease Symptoms

Coronary artery disease forms once the major blood vessels, which are responsible for supplying your heart, become diseased or damaged. Most of the time, inflammation and plaques—deposits that contain cholesterol—within your coronary arteries are the major culprits of coronary artery disease.

Coronary arteries give nutrients, oxygen, and blood to your heart. An accumulation of plaque causes these arteries to narrow, which decreases blood flow to your heart. Over time, the reduced blood flow may result in shortness of breath, chest pain, or other symptoms and signs of coronary artery disease. A total blockage can lead to a heart attack.

Perhaps you won’t notice any problem at all until you encounter a heart attack or a significant blocker since coronary artery disease usually develops gradually over time. However, know that you can do steps to treat and prevent coronary artery disease and that is through having a healthy lifestyle.


When your coronary arteries become narrow, they cannot supply sufficient oxygen-rich blood to your heart—particularly if it’s beating fast and hard like when you are exercising. Initially, the reduced flow of blood may not be due to any symptoms. However, while plaque keeps on accumulating in your coronary arteries, you may get the following symptoms and signs of coronary artery disease:

Heart attack

If your coronary artery gets completely blocked, it will result in a heart attack. Heart attack’s basic symptoms and signs may be sweating, shortness of breath, pain in your arm or shoulder, or crushing pressure in your chest. For women, they usually get symptoms like nausea, fatigue, and shortness of breath. Sometimes, a heart attack happens without any obvious symptoms or signs at all.

Shortness of breath

When your heart becomes incapable of pumping sufficient blood to meet the need of your body, you can possibly develop extreme fatigue or shortness of breath with activity.

Angina or chest pain

You’ll potentially feel tightness or pressure in your chest as if someone is standing on it. This pain, which is recognized as angina, commonly happens on the left side or the middle part of the chest. Generally, angina is triggered by emotional or physical stress. Most of the time, the pain goes away within a couple of minutes after you stop doing such stressful activity. For other individuals, particularly women, the pain may be sharp or brief that can be felt in the back, arm, or neck.


If you believe that you are experiencing a heart attack, make sure to contact your local emergency number right away. When you do not have access to emergency medical services, request for someone to bring you to the closest hospital within your area. The last option would be to drive yourself.

If you’ve got any coronary artery disease risk factors like a family history of heart disease, obesity, diabetes, tobacco use, high cholesterol, or high blood pressure, make sure to consult to your doctor as soon as possible for you to get tested for coronary artery disease, especially if you have progressive symptoms of coronary heart disease.

Tips to Prepare for a Successful ACLS Examination

If you’re currently trying your best now to pass your upcoming certification, check out a few tips that can assist you to concentrate and keep focused to reach your goal to become ACLS certified:

Memorize the algorithms

The examination of ACLS will mostly over algorithms. These are flowcharts of care methods for several types of instances you may come across. This one part of the prep course that you should never forget to learn and memorize like the back of your hand. If you have a great grasp of the algorithms, it can provide you more advantage to pass the exam. The most typical algorithm that you may encounter includes Tachycardia, Bradycardia, V-Tach, V-Fib, PEA, and Asystole. You can also try to answer the free ACLS practice exam online for dry runs to know what to expect during the exam.

Review various case scenarios

Medical technology is evolving and keeps on changing from time to time. Because of this, one of the greater means to keep updated on what you may observe on your ACLS test. This isn’t only about determining the symptoms and signs of a particular cardiac scenario, it Is also about understanding and knowing how to implement the right treatment procedure. Because of this, the ACLS certification course encompasses many scenarios that you’ll get to deal with throughout your medical career.

Know the doses and medications

Apart from algorithms and situations, knowing the right doses and medications is important. Being aware of the right doses and medications according to any type of scenario is mandatory knowledge for ACLS exams because even the slightest mistake can result in fatal outcomes. To help you study this, you can try mnemonic devices, which are proven to help you memorize this efficiently.

Carefully read the questions and take your time

ACLS exams are known for their material that’s naturally dense and technical. Reading carefully and slowing down can help you go a long way. Once you misinterpret the question lightly, you can potentially gravitate to the wrong answer. So, slowly but surely is the best way to go.

Provide answers to the items you know

Never consume most of your time concentrating on items that you’re struggling with. Rather, it would be best to just answer the questions that you know first. Then, you can get back to the items that you’re not sure of but can reasonably narrow down the right answer to it. Ultimately, deal with the questions that you really don’t have any answers.


One of the greatest advice in preparing for your ACLS examination would be to relax and clear your mind. Guarantee that you’ve had enough rest before taking the exam and you should never let yourself get stressed over it. If you’ve tried all you can to prep for this exam, believe that you’ll do fine after it all. You can ace this exam and become ACLS certified in the end.

For more ACLS exam tips, keep on visiting our official website today.

Things to Keep in Mind During a BLS Exam

Rae you a medical or pre-med student studying to become a medical professional? If your answer is yes, then you’ll require BLS certification throughout your career. However, there are several things that you might forget from your BLS class that can prevent you from getting certified.

The AHA (American Heart Association) needs that every trained medical professional and the lay rescuer is certified. Thus, you’ve got to pass the exam when the time comes. To help you pass your BLS certification online, here are several tips you can follow:

Compression Ratio and Depth Matter

You have to keep in mind the proper ratio to give compressions per minute when conducting CPR. If you actually want to save the life of a patient, it is important that your compression depth is right as well.

Proper Compression Speed

The right compression speed should be around 100-120 beats per minute. A lot of experienced healthcare experts recommend doing compressions to the beat of the song by Bee Gees “Staying Alive”.

Proper Compression Depth

  • Infants – Push down on the chest of the patient at least 1.5-inch deep
  • Kids – Push down on the chest of the patient at least 2-inch deep
  • Adults – Push down on the chest of the patient at least 2-inch deep

Proper Compression ration

  • Kids and Infants with 2 Rescuers – 15 compressions per 2 breaths
  • Kids and Infants with 1 Rescuer – 30 compressions per 2 breaths
  • Adults – 30 compressions per 2 breaths

If Possible, Use Teamwork

Focus on your task only whatever job you take on at the situation. This means that you’ve got to stay on the phone until help arrives if you are the individual calling 911. Your task is to keep the operator informed about what is happening at the scene or with the victim.

Provide it your complete attention if you are in charge of conducting CPR on the patient. It is very crucial that you concentrate on giving the patient CPR as the rescuer.

You should get the people to help you if there are other individuals standing at the scene. You have to take charge and let the people know what you need them to do while you start CPR. This includes:

  • Getting the AED defibrillator
  • Grab a bag mask
  • Call 911

Contact 911 before starting CPR if you are all alone and have no one to help you. You should place them on speaker mode so that you can still talk to the operator as you help the patient.

Check the Surroundings for Safety Problems

A lot of individuals around you would panic during an emergency situation. You’ve got to manage the scene like an expert as a physician in the future. This means you’ve got to stay calm and check for safety problems before you start helping.

Unless it is safe, don’t start tending to the patient. For instance, car crashes can cause harmful and threatening conditions that make it risky for you to get to the patient. In addition to that, you’ve got to ensure panicking individuals aren’t making it too hard for you to help.

Tips on Passing Your ACLS Certification Test

A lot of students are anxious about the practical evaluations involved in the ACLS program. Of course, this is reasonable since the scenarios are made to assess your skills and knowledge. You have to keep in mind that it’s vital to be extremely prepared for this test.

Fortunately, we are here to help. We’re going to share with you some tips on how to pass your ACLS certification test.

Watch YouTube Videos for Code Simulations

YouTube is an online platform that can be a great tool for medical practice. Indeed, it isn’t ideal and has a couple of drawbacks. However, it’s also a resource that can help you pass the skills/verbal parts of the test. You can try searching for a code blue simulation and watch several videos. You can also search for the ugly, the bad, and the good. Reflect on the video and imagine yourself in the situation. Will you do the same or will you do differently?

Set Up Yourself for Success while Working

When working, you should keep your pocket-size, tri-fold algorithm charts in your pocket if you’ve got your ACLS exam scheduled. Typically, these algorithm charts are free when you enroll. However, you can also buy them online.

Putting an educational material in your pocket every time will result in you passively studying naturally. Also, it will come in useful as a quick reference if you’re caring for a patient. This results in you being able to make clinical practice connections that will be useful when it’s the examination time. You’ll be amazed how much time before the class you’ll have found yourself studying and how this time quickly adds up.

Understand Your Algorithms

This may appear like an obvious tip. However, this is one thing that is often neglected when the material is being put into practice. At any point in a medical emergency or cardiac arrest situation, you have to be able to answer the questions “what situation are you in your algorithm?” and “what case scenario do you currently have?”. In addition to that, understanding the algorithms will help you a lot if you’re taking both the verbal and written exams.

Begin Studying More than One Day Before the Class

This may appear like an obvious tip as well. However, a lot of students will be anxious before class. Most of them typically ask their classmates if they did study and much more. If a student is anxious, the other students might be anxious as well. Keep in mind that the content that’s covered in ACLS is advanced. It isn’t something that you can cram overnight. It takes time to study it. There are a lot of responsibilities that comes with the ACLS certification. People will expect that if you pass this exam, you know what to do if you are in a cardiac arrest case. You’ve got to be confident in your skills and knowledge at that moment of the care of a patient. The life of another person is literally on the line if you aren’t ready.